Notes, abstracts, papers, exams and problems of Physical Education

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When does the referee punish a team with a 7-metres-throw in handball

Classified in Physical Education

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Rest - Stop playing immediately and take any Weight off the injured area Ice - Apply ice to the injured area.  Compression - Using a compression bandage on The area will also help to control swelling. Elevation - Keeping the injured part raised.


A wound is an injury, specially one in which the skin or another external surface is torn, pierced, or cut. Wounds can be Classified into to main types: Open wounds: incisions, abrasions, and puncture wounds. Closed wounds: contusions, hematomas .General ways to treat any wound: 1. Stop the bleeding.2. Wash the wound. 3. Use iodine or an iodine-containing cleanser. 4. Cover the wound..

INTRODUCTION Tag Rugby is a fun and exciting form of non-contact rugby suitable for males and females of all Ages
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Physical exersise

Classified in Physical Education

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aerobic exercise-"cardio" stimulates heart rate & breathing rate (spinning, running, swimming, walking). Anaerobic exercise- short, strength-based activities, short exertion, high-intensity movement (weight lifting, sprinting, jumping). Proteins- large, complex molecules; required for the structure, function & regulation of the body's tissues & organs; made of amino acids. cancer- disease where abnormal cells divide uncontrollably & destroy body tissue (breast, prostate, skin, lung, leukemia[can't fight infection]). 5 main food groups- veggies, fruit, grain, protein, dairy. Food pyramid- nutritional diagram in the shape of a pyramid. Health- state of complete well being (not just the absence of disease) mental, emotional, social,
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engish

Classified in Physical Education

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The imp. Of beig healthy. Nowad, many people are obsessed with their body.We live in a society which consumes too much junk fo. Cons, the more fast fo people eat, the fatter they become.

However, there are people who worry about their health, so they follow a balanced diet.They  also practise sports to keep fit.      As a result of this, they have an average weight and they can boast of having a beaut body which is admired by all the others.      But the best of all is that they will not run the risk of suffering illnesses like obesity or diabetes.
Personally the dod that i eat is healthy and i practise sports but sometimes i indulge myself with forbidden food.

units

Classified in Physical Education

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UNIT 6

EVERYDAY INVENTIONS
-camcorder, digital camera, dishwasher, DVD player, home cinema system, laptop, microwave oven, mobile phone, MP3 player, remote control, satnav, vacuum cleaner, washing machine.
OPERATING TECHNOLOGY
-charge/recharge (a battery), connect X & Y, insert, plug in, press a button (power/play/stop/fast forward/rewind), select a (programme/ track/ function), switch/turn on, switch/turn off
PREPOSITIONAL PHRASES WITH ADJECTIVES
-afraid of, aware of, bored with, different from, good at, interested in, pleased with, ready for, responsible for, similar to, tired of, worried about.
UNIT 7
SPORTS
-athletics, basketball, diving, football, golf, gymnastics, ice hockey, judo, sailing, skiing, swimming, snowboarding, table tennis, volleyball,
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Don quixote leandra

Classified in Physical Education

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Comunicative Expresions


Are you free on..... (Saturday, Monday etc) = ¿Estas Libre?


Let´s Go..... (Cooking,Playing,etc) = Vamos a


How About.....(Reading,Eating,etc) = Que tal si


That´s.....( Fine,Ok,Right) = Esta Bien


Never.....(Mind, Dont´t care) =No Importa


No I´m.....(Sorry, No I Can´t, No i don´t Like = No lo 


See You = Nos vemos





Dialogue


Gabriel=Hello?


Leandra= Hi, Are you free on Monday?


Gabriel= Yes, Why?


Leandra= OK, Lets Go eating chinese food


Gabriel= No, I don´t Like


Leandra= How about eating Pizza?


Gabriel= That´s Fine


Leandra= See you Leater






Sports logarithms

Classified in Physical Education

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Nowadays, the sport is very important for many people because there are a lot of illnesses and the sport helps you to prevent them. Thanks to scientics we know that sports are healthy.
When you are going to practise sports you can decide about two types, There are conventional sports and extreme sports. I prefer practising conventional sports for some reasons. If you practise a conventional sport like football is more relaxing than an extreme sport such as skydiving that you usually feel nervous, Another reason is that you can feel more happier practising a conventional sport because you do it with friends not such as an extreme sport that you must be concentrated. Finally the last reason is that conventional sports are more economical. In
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calentamiento

Classified in Physical Education

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Warming-up: are series of exercises that have been organized in a rational, methodical and progressive way. The aim is to prepare our body to perform better and safely. We do these exercises for guarantee a suitable quality of performance in the exercises or activities we are planning to practice. General Wu: by doing moderate exercise, the muscles are ready to perform generic physical activity that is not too demanding. Specific wu: to work on the particular groups of muscles that will be used in the specific sport or activity. Muscle wu: for a therapeutic effect or general fitness. Effects wu: a good warm-up produces multiple positive effects on our organism regarding our health and the prevention of injury. –increase in body temperature.... Continue reading "calentamiento" »

rescue technique

Classified in Physical Education

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RESCUE RECHINIQUES:

1. NAPE-FOREHEAD TECHNIQUE: Position: one hand on the nape and the other on the forehead doing breaststroke kick backwards. Utilization: unconscious people.

2. TEMPLES TECHNIQUE: Position: the hand on the temples with the trumbs behing the head doing breaststroke kick backwards.
3. ARM IN THE BACK TECHNIQUE: Position: one hand with the arm of the victim in the back and the other doing an underwater stroke and doing breaststroke kick backwards. Utilization: for concious and nervous people who have needed an scape technique.
4. ARMPITS TECHNIQUE: Position: the hands in the armpits doing breaststroke kick backwards. Utilization: without any especial difficult, short distances and lihtweight.
5. NAPE TECHNIQUE: Position: one hand
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Which of the following elements make up the personality of an individual ()

Classified in Physical Education

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"for and against"
individual sport is better than team sports.
I think it's best individual sport and you do
 not need the consent of anyone to make
 a decision or strategy, if you have a bug 
only affects you you and not the rest of 
the team is more comfortable and practical.
It is also a much more competitive sport, 
since when you get a victory often makes 
us believe superior to the rest, because, to
 have accomplished something on your own
 without thinking "has been thanks to my 
teammates"
the condition that people choose either sport
 sports team or individuals are much depends 
on the personality. I myself love to partners in
 all activities take. So team sport is always my 
choice.




"for and against"
individual sport is better than team
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sfgas

Classified in Physical Education

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HOW CAN DRINKING ALCOHOL AFFECT YOUNG PEOPLE?

Daily, more and more young people drink alcoholic beverages. Alcohol has Incentive characteristics such as protecting the heart or increasing good Cholesterol. But, do these drinks only have positive qualities? Many studies Claim the great damages that alcohol can cause people.

Daily, more and more teenagers are drinking alcoholic drinks. They alter Sleep qualities, increase blood pressure and produce dental problems. Also, if People drink these drinks, they will have more possibilities of being Overweight. They are also addictive and can cause dependence. “Alcoholic drinks Produce lower sense of well-being, mood disorder and even depression”, Dr Javier Heredero said in a conference.

To sup up,

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