Rest - Stop playing immediately and take any Weight off the injured area Ice - Apply ice to the injured area. Compression - Using a compression bandage on The area will also help to control swelling. Elevation - Keeping the injured part raised.
The imp. Of beig healthy. Nowad, many people are obsessed with their body.We live in a society which consumes too much junk fo. Cons, the more fast fo people eat, the fatter they become.
Are you free on..... (Saturday, Monday etc) = ¿Estas Libre?
Let´s Go..... (Cooking,Playing,etc) = Vamos a
How About.....(Reading,Eating,etc) = Que tal si
That´s.....( Fine,Ok,Right) = Esta Bien
Never.....(Mind, Dont´t care) =No Importa
No I´m.....(Sorry, No I Can´t, No i don´t Like = No lo
See You = Nos vemos
Leandra= Hi, Are you free on Monday?
Gabriel= Yes, Why?
Leandra= OK, Lets Go eating chinese food
Gabriel= No, I don´t Like
Leandra= How about eating Pizza?
Gabriel= That´s Fine
Leandra= See you Leater
When you are going to practise sports you can decide about two types, There are conventional sports and extreme sports. I prefer practising conventional sports for some reasons. If you practise a conventional sport like football is more relaxing than an extreme sport such as skydiving that you usually feel nervous, Another reason is that you can feel more happier practising a conventional sport because you do it with friends not such as an extreme sport that you must be concentrated. Finally the last reason is that conventional sports are more economical. In
Warming-up: are series of exercises that have been organized in a rational, methodical and progressive way. The aim is to prepare our body to perform better and safely. We do these exercises for guarantee a suitable quality of performance in the exercises or activities we are planning to practice. General Wu: by doing moderate exercise, the muscles are ready to perform generic physical activity that is not too demanding. Specific wu: to work on the particular groups of muscles that will be used in the specific sport or activity. Muscle wu: for a therapeutic effect or general fitness. Effects wu: a good warm-up produces multiple positive effects on our organism regarding our health and the prevention of injury. –increase in body temperature.... Continue reading "calentamiento" »
1. NAPE-FOREHEAD TECHNIQUE: Position: one hand on the nape and the other on the forehead doing breaststroke kick backwards. Utilization: unconscious people.
HOW CAN DRINKING ALCOHOL AFFECT YOUNG PEOPLE?
Daily, more and more young people drink alcoholic beverages. Alcohol has Incentive characteristics such as protecting the heart or increasing good Cholesterol. But, do these drinks only have positive qualities? Many studies Claim the great damages that alcohol can cause people.
Daily, more and more teenagers are drinking alcoholic drinks. They alter Sleep qualities, increase blood pressure and produce dental problems. Also, if People drink these drinks, they will have more possibilities of being Overweight. They are also addictive and can cause dependence. “Alcoholic drinks Produce lower sense of well-being, mood disorder and even depression”, Dr Javier Heredero said in a conference.
To sup up,... Continue reading "sfgas" »