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Hi, my name is Gerardo Castillo and I'm going to be your coach during a strength training planning. I have been a personal trainer and sportsman for many years and I have a lot of experience. Every day before training the force you will do 10 minutes of stationary bike and then start the strength training with dumbbells and pulleys. One day we will work the upper train: chest, arm, back... And another day the lower train: twin and quadriceps. To finish the train we will do stretches. Remember to hydrate well during the train.

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