Bicarbonates

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1 First of all take care of your skin. Hydrate well and take care of cellulite, stretch marks and stains. (In the case tubieras)

2 Watch your feeding, if these healthy on the inside you will see more healthy on the outside. It shows in the skin and the scale jiji tb.

3 Try to go with her hair fixed. A cut chopped (in layers) and some fuses, modernized long hair. Tb must take care with creams etc ...

4 Dress up the latest fashion. That if you be careful what you choose whether to go kieres elegant xq each cloth is out there .....

5 Make up according to time of day and activity you're going to do. Something light for the morning and more marked at night.

6 Footwear is important. And high heels are stylized figure and sexy. If you have to walk a lot, choose best modern dancers around, not tear you apart is a matter of feet.

Exercise 7. Improve your fitness and I delivered you a bit of stress.

8 Feel beautiful. Attitude is very important. The others noticed.

I hope to serve you my advice. kisses and good luck in your "transformation."


Many girls begin to make up to a certain age do not know how, especially if they have someone to teach them or give them a few basics. Also, many women have always the same make-up, losing interest in makeup they do not know how to change your makeup. Knowing what is right and necessary to apply makeup, you can let go of all those unnecessary potions and you can give a makeover to be beautiful and impressive.
Assuming that there are lots of beauty products and makeup , the basics that any girl should have in your bathroom are: foundation, concealer for dark circles , concealer for red areas,eye shadow, powder, blush, lipstick and eye, lipstick, lip gloss and powder highlighter.

All that is left out of this list are products not so necessary in making a good makeup. Now, do not always know the order of each product or how to apply, nor why: clears these questions read on below.

Foundation

The foundation is the starting point to begin to make-up. As the name suggests, it is absolutely necessary base. With the foundation that will try to achieve is to unify the tone of facial skin, so it is important to choose well our foundation as explained here. When purchasing your foundation, you can advise why it is better for you either, depending on your skin type and coverage of the product.

Moreover, the foundation is not going to tan, that's what the bronzer, which gets a very accomplished, is easily removed by washing the face and can replace the blusher.

Concealer and corrector of red zones

It is important to have on hand a concealer and a red zone, but if you have oily skin and do not have many pimples and blackheads, the spell of red zones will not do you much needed. There correction of red zones to be applied before applying the base and others to be applied later.

As for concealer, there is a very wide range. Some have more coverage and other smaller, choose yours based on your dark circles, dark circles you may have marked or nearly imperceptible to the eye.

As a general rule, after applying these two products, the face changes dramatically, try it and notice how you get a lot more light, symmetry and uniformity across the face.

Powder

It lies within the usual shine called T-zone of the face (so named for the way it does), ie forehead, nose and cheekbones. If this is your case, there are matte powders, ie, after the glow aplicártelo hides and disappears. You'll find a huge amount of dust between the mate to buy, however, the most comfortable is transparent.

Eyeshadow

Eye shadow really is a very important basic makeup. No eye shadow does not highlight our gaze, which can give great strength and intensity. Choose the color of eye shadow is a world, which can vary greatly and the effect caused by the same tone in a clear eye or a darker, in a certain dress and more. Therefore, in the coming days we will discuss the eyeshadow, so you will not be any detail.

Eyeliner

As for the eyeliner, the undisputed king is the color black. Gives intensity to any look if properly applied. The only thing to mention is that blonde girls are usually better be placed over a completely black brown.

Blush

When it comes to the share of rouge, you can choose from many colors and in the end, each one gets used to his favorite and finished using it. If you do not know where to begin, ask an earth color.

Lipstick

Not to mention the amount of lipstick shades and you can see upon entering a store of beauty and cosmetics. Although each is free to use the tone you prefer lipstick, ideal for a good makeup and a perfect finish is to use the lipstick tone that most closely matches the color of your lips. The labia vary greatly from one woman to another: the thickness, texture, color ... if you look carefully and you stand in front of your mirror, you notice that your lips are redder than the other, or brownish ...

Gloss

The final touch to your lips. Personally one of my favorite products. If one day you do not wear lipstick or eyeliner, you can also set brightness, always gives a much more appealing to your lips.

Surely after all the day out you desmaquillarte lazy and think "who cares, if there remains no trace of makeup after so many hours. "

Though not maquilláramos we would have to clean the skin, so imagine if you make up on us and add more impurities.

Do not clean the skin is the first step to developing problems: blackheads, whiteheads, pustules, acne in general .... Also, if you do not make a habit of cleaning your face every day of your skin appearance will deteriorate significantly, look older, dull, without light and healthy appearance.

The best thing is once or twice daily gel wipe pan clean astringent or if you have oily skin, or cleanser or wipes if your skin is normal or dry.

Undergo surgery is a real trauma for many women and others to undergo cosmetic surgery means taking an unnecessary risk. Whatever the reason you become reluctant to cosmetic surgery, you have asolution available at your fingertips if you would like to change is the size of your breasts .

Compared to traditional silicone implants, inserted by operation, there is now another alternative: hyaluronic acid. It is a compound found in the human body and which acts as a hydration , lubrication and maintenance. This material has a high rate of biocompatibility, with low cases of allergies and hypersensitivity.

The treatment which the patient must go is this: is subjected to the injection of hyaluronic acid in the dermis using a special needle, designed to increase the volume and subject tissue without scarring . This is done in one session lasting approximately thirty minutes. It is performed under local anesthesia and the patient can continue his normal life, that if free from physical exercise during the next five weeks.

Faced with numerous advantages, there is a downside: the treatment is not permanent. The component gets raise the body tissues but biodegrades quickly, it is recommended that an annual application, that if an application under the first gel.

The injected volume will also depend on the area, but in any case can not exceed 120ml in the same place. Thus, hyaluronic acid can be used in other areas of the body to restore volume and redesign the body contour of buttocks , chest and legs, in addition to correcting imbalances in the chest, legs or arms without using prosthesis to correct volume loss or asymmetries after illness or injury, and to correct problems of symmetry and volume as a result of surgical treatment (such as depressed scars or sequelae).

We get some inquiries to e-mail tips to slim your legs asking, or tricks to slim the tummy or buttocks. Well, although we often want to lose fat from one part of our body because the rest think it's okay, we can not.

A body part weight loss is not possible, because the body will burn fat evenly from all parts of the body slowly. So no diet tricks that make the guts or legs more than the rest of the body, although most think that by exercising that part of the body will lose more.

So, to slim the body part you want, to do the right thing, a good diet, some exercise each week and eliminate bad habits. We help a bit for not starting from scratch:

Some of you will think, "What is all this a post about protein shakes? But that's not for kids who go to the gym? ". For these erroneous beliefs and because the protein shakes are very good fordiet, let's talk a little about them.

Normally when you see a bottle of protein powder or someone says it takes this kind of shakes, the reaction of people is usually the typical "you are you doping" and "that I never would," "namely the of crap that does that, "and so on. For the truth of all this is that these thoughts are wrong, because protein shakes is just another way to make the proteins needed by the body. I say more, protein shakes can take them either, and not only bodybuilders or people who are crushed in the gym.

At this point we already know that taking a protein shake is like taking a food that has protein, we go a step further: we can integrate protein shakes in your diet and replace them with one meal a day where you need protein, especially if we 5 meals a day or more.

In addition, there are flavors: chocolate, strawberry and even berries. There are also special to take them at night, but if you like protein shakes that will help with diet and not gain weight, ask them to be without carbohydrates.

Can you lose weight 5 kilos in a week? Yes Is it healthy? Absolutely not. Another thing is that on occasion someone in need on time, and I mean something very special examples that come to mind was a girlfriend (or boyfriend) who is getting married and wedding nerves has gained weight and lack a week has to go into the wedding dress a few months ago you could easily, work requirements, in any sport (it is very common to monitor the weight in various sports).

Only this kind of "emergencies" can make a diet to lose 5 kilos in a week. Under no circumstances will this bestiality over a week.

Forget snacking. Your friends are food fruits and vegetables. No meat, no fish, no deli, no anything other than salads very light or pieces of fruit, and at most one or two a day. If you drink a little water fluid retention will lose a little weight. Dinner barely touch it, a very ligerita salad and no dessert. Or yogurt, or soda or any drink other than water.

No drug will help you with any of these "miracle" diet, they can give to tachycardia and worse if you take it. At the end of the week note the rebound effect, if you do not care a bit sure to catch those 5 kilos you want to lose and some extra gifts.

The protein diet or protein diet aims to lose many kilos in a short period of time . Diets is dissociative, ie not mix while you are making food groups.

Specifically, the protein diet tells us that we can only eat meat (well, all we want) and lose weight as well. Where's the catch? The first is that meat is a food that satisfies us, or rather, gives us much earlier feeling of fullness than eating other foods.

Most typically eat meat (chicken, beef, pork, lamb ... hamburgers, steaks, cold cuts ...) but you can also eat protein in the form of shellfish, fish or any dairy.

Secondly and the main reason we can lose weight with diet protein is longer to explain, but we can say as follows: say that gasoline is fat body, and to run every time needs gas, take your reservation. But to say somehow that gasoline is cheaper is the one extracted from carbohydrates, but what if our protein diet we are not giving your body hydrated? You guessed it, fuel will catch what you have on hand, and that the proteins.

The difference is that you burn more calories "get fuel" of the protein as carbohydrates, which is why this diet can lose weight quickly in a short time, the greater the caloric expenditure is just to give you the body proteins.

Now, as everyone knows, a diet is not miraculous, always accompany it with some exercise, even brisk walking twenty minutes a day.

The regulars will defend it to this diet even stating that it is very good for eliminating cellulite.

So far the protein diet is explained and it all seems like a fairy tale, but also has its drawbacks. The most dangerous thing is to do this diet for prolonged periods causes much suffering to the liver and how it annoys the liver have bad ... so it is very important to drink plenty of water a day, more than two liters recommended.

If you want to test what results it gives you the protein diet on your own (although not recommended for anything), do not make for over a week or two after that time go to your dietitian to follow you with an analytical and controls.

Dietapack is a system of allowances for which they send home every lunch and dinner, and I suggest you take qué0 breakfast, lunch and snacks, which is all that you do not provide themselves, and are things that always at home as a piece of fruit, coffee with skim milk, yogurt or cereal. With the table so visualizaréis much better, do click to enlarge it:

What is striking is that they are a fairly elaborate meals and total range for my taste this is great not to fall into the topics that the diet always eat the same thing. In addition, a different menu for the week 1 and one for week 2, so they can be alternated weeks without repeating the same problem.

Another important aspect is that the same table will give it big when you get the meals to be present at all times what you get to eat and not mix foods on the same day the writing of the calories in the diet. Furthermore, each dish is sealed and dated and etiquedo correspondingly the name of the dish, ingredients and weight (it's all carefully calculated to meet the low-calorie diet), probably you find it obvious, but there are dishes that are not differentiate sight, besides that it never hurts to have that detailed information.

When you order them, Dietapack gives you the option to choose the day you want at home. Note that is a lot of food (all arrive the same day) you will receive and have to make room in the fridge, especially if instead of the diet of 5 days you ask the 7. As for the packaging, everything comes perfectly with your refrigerator (isothermal case) via Seur to be kept cold during transport in the same condition that has left the kitchen. Upon receiving the food to the laziness of the diet is going, and you have everything in the fridge and just out of tupperware to eat and forget about being with the scale to weigh everything that you eat and also avoid the cooking yourself.

Needless to say, has nothing to do with fad diets. With the menu we offer (1300 calories to 1700 calories for women and men) are thin and eat healthy indeed, with a taste of home enough meals to me for example tastiest meals I found were the white beans with clams The maki sushi and pork with baked potatoes, but they were all good. In my case I did not go hungry on the diet, but turned to the letter the five meals a day: breakfast, lunch, lunch, snack and dinner.

In short, Dietapack may be the first option for women (or men) who, on a diet, do not want to be cooking at home, eat on a regular basis outside the home, or do not have time to prepare a balanced diet like this.We also have to like all kinds of foods to make, because it touches everything: vegetables, fish, meat ... What say you? Have you tried this method? I leave the official site Dietapack for you please expand the info.

Watermelon Smoothie

Ingredients for the batter:

  • 1 kilo peeled and chopped watermelon
  • 2 limes, peeled
  • Ice

Recommended Tools:

Prepare the batter:

This batter is prepared in blender

1. Enter the watermelon and limes in a blender
2. Beat well and serve in a glass with ice

More about this shake:

Watermelon is the fruit that contains water. 90% of a watermelon is water and is therefore highly recommended for weight loss. Watermelon is very satisfying because of its high water content.

Considerations in the diets lose weight

Consult a physician before following any diet Note that the diet shakes or juice diet low in calories can replace a main meal (lunch or dinner) smoothies and juices should be included in diets low in calories. More information about diets 100dietas.com Do some type of exercise and physical activity daily.

Ingredients for the batter:

  • 300 ml cranberry juice
  • 10-15 strawberries
  • 1 banana

Recommended Tools:

Prepare the batter:

1. Peel and chop the banana
2. Enter the cranberry juice, strawberries and bananas in blender.
3. Whisk until no lumps
4. Chop putting ice cubes in a plastic bag and beaten with a rolling pin.
5. Serve immediately

More about this shake:

Cranberry is a fruit rich in fiber and cholesterol free, fat and sodium.

Strawberries are diuretics and laxatives. Besides reducing the cholesterol in the blood.

Considerations in the diets lose weight

Consult a physician before following any diet Note that the diet shakes or juice diet low in calories can replace a main meal (lunch or dinner) smoothies and juices should be included in diets low in calories. More information about diets 100dietas.com Do some type of exercise and physical activity daily.

Mango Shake, Coco and Lima

Ingredients for the batter:

  • 1 mango
  • 70 ml coconut cream
  • The juice of one lime
  • Ice

Recommended Tools:

Prepare the batter:

1. Peel the mango and debone
2. We went through the blender mango, coconut cream, juice of one lime and about 200 ml ice cubes
3. serve immediately

More about this shake:

The handle is a good regenerative blood, a good laxative, lowers blood cholesterol, aids digestion and is good for the kidney.

Lime reduces cholesterol and is anticarcinogenic.

Considerations in the diets lose weight

Consult a physician before following any diet Note that shakes to lose weight orjuice low calorie diet can replace a main meal (lunch or dinner) smoothies and juices should be included in diets low in calories. More information about diets 100dietas.com Do some type of exercise and daily physical activity

Smoothie Mango, Coconut, Lime and Mint

Ingredients for the batter:

  • 1 mango
  • 70 ml coconut cream
  • The juice of one lime
  • Ice
  • 6 mint leaves

Recommended Tools:

Prepare the batter:

1. Peel the mango and debone
2. We went through the blender mango, coconut cream, juice of one lime, mint and 200 ml ice cubes
3. serve immediately

More about this shake:

The handle is a good regenerative blood, a good laxative, lowers blood cholesterol, aids digestion and is good for the kidney.

Lime reduces cholesterol and is anticarcinogenic.

Considerations in the diets lose weight

Consult a physician before following any diet Note that the diet shakes or juice diet low in calories can replace a main meal (lunch or dinner) smoothies and juices should be included in diets low in calories. More information about diets 100dietas.com Do some type of exercise and physical activity daily.

Cherry Smoothie, Strawberry Pear

Ingredients for the batter:

  • 100 grams of pitted cherries
  • 2 pears, peeled
  • 300 grams of strawberries
  • Ice
  • Optional: Peppermint

Recommended Tools:

Prepare the batter:

This batter is prepared in blender with ice.

1. Enter 6-8 ice cubes in blender
2. While the ice Chop
3. Enter strawberries, cherries and pears and stir well
4. Serve and garnish with optional mint leaves

Peach and Orange Smoothie

Ingredients for the batter:

  • 250 grams of canned peach juice without
  • 150 ml Peach Yogurt
  • 100 ml milk
  • 100 ml orange juice

Recommended Tools:

Prepare the batter:

1. Enter all ingredients in blender
2. Beat until all ingredients mix well
3. Serve immediately.

Banana and Vanilla Shake

Ingredients for the batter:

  • 1 Banana
  • 200 ml vanilla ice cream
  • 3-4 tablespoons milk

Recommended Tools:

Prepare the batter:

1. Peel the banana and cut it.
2. Enter the banana ice cream and milk in blender.
3. Beat for about 1 minute.

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