Abs are made in the kitchen
I have read 100’s of articles on the web and they’re full of advice on six pack diet, but there’s barely anything that guides Indians on the type of diet they should be taking while they’re working out their abs. Being an avid fitness freak, I used to spend hours Googling about the Indian diet that I should take to get six pack abs. Though I came across a lot of articles, but all of them talked about food items which were not easily available nearby.
I’m not a certified dietitian and do not claim to be a know-it-all, however, I have spent over 4 years of my life studying how various types of diets and exercises affect our body. It can never be stressed enough as to how crucial proper eating is. I myself understood this fact very late in my quest for six pack abs. Without a proper diet plan, you are just wasting your time at the gym. In this article, I will share with you some simple and general guidelines that I have followed for myself. And yes, I do have a six pack.