Doctors say that people should sleep at least 8 hours.
Why is it necessary to sleep those hours?
People believe that sleeping is not such an important need,
but just sleeping 8 hours a day gives us many benefits for our health.
Sleeping is a very important habit of our day to day, activates our c
elebration, reduces stress, will provide more energy ...
Many people suffer from insomnia. For that there are sleeping pills t
hat must be previously prescribed by a doctor.Nicotine or caffeine a
re substances that make you sleepy, so they should be avoided.
In my opinion I think it is necessary to sleep 8 hours for
a good of health and physical. I think the quality of sleep is
more important than the number of hours you sleep.
For people who can not sleep well, I think they should
avoid the consumption of nicotine, caffeine, alcohol consumption.