Good morning, have you got

Doctors say that people should sleep at least 8 hours.

Why is it necessary to sleep those hours?

People believe that sleeping is not such an important need, 

but just sleeping 8 hours a day gives us many benefits for our health. 

Sleeping is a very important habit of our day to day, activates our c

elebration, reduces stress, will provide more energy ...

Many people suffer from insomnia. For that there are sleeping pills t

hat must be previously prescribed by a doctor.Nicotine or caffeine a

re substances that make you sleepy, so they should be avoided.

In my opinion I think it is necessary to sleep 8 hours for 

a good of health and physical. I think the quality of sleep is

 more important than the number of hours you sleep.

For people who can not sleep well, I think they should 

avoid the consumption of nicotine, caffeine, alcohol consumption.