The Dukan diet is best weight-loss secret that France has revealed, but now the most popular word in the media. French Dukan Diet has helped millions of French women to stay beautiful and elegant in a world of glamor, and has become the hottest A-list arms weight loss as well. The Dukan diet is not equal to the Atkins diet.
Its creator, the Frenchman Pierre Dukan MD, insists that this diet is not fashionable . While other diets to lose weight can achieve impressive at first, Dr. Dukan says they can not offer long-term strategy to overcome rebound pounds.
The Dukan Diet, he says, is different. Is actually four different programs, followed by one by one, enabling people to lose weight quickly, stabilize your metabolism, then stay slim forever - total food consumption, while they want!
The price of this figure is slim forever strict but simple. One day a week to eat only protein for the rest of your life, you should only eat nothing but proteins. "This is not negotiable diet lets you eat normally for the other six days a week without putting any weight on his back," said Dr. Dukan.
Proteins are the key element that contains the four steps of Dukan Diet together. Do not confuse this with the Atkins diet, which is rich in butter, cream, oils and fatty meats. "You can not lose fat by eating its own fat from other sources," says Dr. Dukan. Your plan has to do with fat, protein, providing clean the body with its essential elements, while promoting fat burning and prevents muscle wasting.
The protein is so important to the diet because it is naturally low in calories, only four chemical per gram, and crucially the body has to use a lot of energy to break down. "For every 100 calories of protein you eat, your body uses 30 calories of those only to digest and assimilate it," explains Dr. Dukan. "Food consumption also produces pure protein Ketone cells, powerful natural appetite suppressants that give a constant feeling of fullness. After two or three days on a diet of pure protein, hunger disappears completely. "What's not to like?
TIPS BEFORE YOU START THE DIET DUKAN: - It is essential to drink enough water on this diet - about 1.5 liters a day - especially during the first phase. "Failure to clean your system, your weight loss will stop," says Dr. Dukan. "The waste from combustion of the fat accumulates." You can drink carbonated water, but keep in mind some mineral waters such as San Pellegrino contain too much sodium to be drunk in large quantities. Tea, herbal tea, coffee and diet drinks with less than 1 cal per glass charge your fluid intake.
Throughout the four phases, is a carbohydrate diet where they must eat enough oat bran. It rises to 25 times its own size in the stomach, creating a feeling of fullness. It also helps release toxins from the body and reduces constipation. Look out for products like oat bran Mornflake in supermarkets.
PHASE ONE OF THE DIET DUKAN ATTACK - This is a lightning strike to the loss of weight put in place - expect to lose up to 7 pounds in one week. First, decide how much weight you want to lose. Its objective is to determine how long you stay in the attack phase ...
During the attack, you can eat as much as any of the following foods allowed, at any time of day ...
ATTACK FOOD - Roast beef, steak and sirloin. The ribs are too fatty. Mix chopped lean beef, egg, spices, capers or pickles to make hamburgers. frozen patties, with no more than 10% fat are allowed.
DUKAN TIPS - Prepare all meat without butter, oil or cream - grilling, baking and grilling are ideal. If frying, rub the surface of the pan with a few drops of oil on a sheet of paper towel.
PHASE TWO OF THE DIET DUKAN "CRUISE" - The cruise phase will take you to your ideal weight. It consists of two alternating diets: pure protein a day, and the pure protein, more vegetables the next.
Each cycle of works such as the injection of the combustion of a two-speed motor, burning their share of calories, "says Dr. Dukan. Expect to lose about 20 pounds in two months. Eating foods allowed in unlimited quantities at any time of day. Every day, eating oat bran and a walk of 30 minutes.
CRUISE FOOD - Any food attack phase of the protein.
DUKAN TIPS - Avoid vegetables served with any dressing or sauce containing more than one teaspoon of oil. For a mixture of mustard dressing using Dukan, 1 tablespoon balsamic vinegar 5 tablespoons and 1 teaspoon vegetable oil, plus a little salt and black pepper. Add a clove of garlic and basil leaves for flavor. You can also try a nonfat yogurt dressing with 1 tablespoon of mustard and a dash of vinegar, salt, pepper and herbs.
THIRD PHASE OF THE DIET DUKAN "CONSOLIDATION"
Follow this phase to achieve its objective. While other diets that are abandoned at this point, the consolidation phase Guides Dukan that through the week when they are most vulnerable to weight rebound.
This is where you learn to maintain weight. Once you have lost much weight you want to lose (or reach its full weight Dukan), will begin the final phase of Dukan Diet. No longer trying to lose weight at this stage, so you can return - albeit slowly - things like fruits and starchy vegetables.
You will not lose weight no doubt more, but not weight gain. This phase prevents your weight jump up. Once you feel that your weight has stabilized after the introduction of previously forbidden foods, has completed the diet.
"His new weight will be truly yours if you take the time to control it, says Dr. Dukan. We must make peace with your body, which is awaiting the opportunity to replenish their fat reserves.
To maintain your new weight, you must follow the Consolidation Phase Dukan diet with a strict set time: five days for every pound lost. You should also include a day of pure protein attack a week to help keep your weight stable.
FOOD CONSOLIDATION - Unlimited number of attack and the desired proteins and vegetables.
FOOD CELEBRATION - You are allowed one meal a week of celebration during the first half of its consolidation phase, increasing to two meals a week during the second half. Eat what you want. It has a starter, main course, dessert and a glass of wine, all in a reasonable amount. There are only two rules to remember: never a second portion of the same dish or drink, and never eats two meals a celebration in a row.
STAGE FOUR OF THE DIET DUKAN "STABILIZATION"
Upon reaching the stabilization phase, can return to a normal lifestyle with the freedom to eat what you want, but only if you follow these four simple rules ...
ANIMAL EXTRAS - can be enjoyed during all phases of Dukan Diet
Always consult your physician before starting any diet, especially if you have any medical condition or are taking drugs