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The Dukan diet is best weight-loss secret that France has revealed, but now the most popular word in the media. French Dukan Diet has helped millions of French women to stay beautiful and elegant in a world of glamor, and has become the hottest A-list arms weight loss as well. The Dukan diet is not equal to the Atkins diet.

  • Dukan Diet - Tips to stabilize the metabolism.
  • Dukan diet - Attack phase development.
  • Dukan Diet - Phase cruise development.
  • Dukan diet - Consolidation phase development.
  • Dukan diet - stabilization phase development.
  • Vs Dukan diet. Atkins Diet
  • Vs Dukan diet. Diet Weight-Watcher.

Its creator, the Frenchman Pierre Dukan MD, insists that this diet is not fashionable . While other diets to lose weight can achieve impressive at first, Dr. Dukan says they can not offer long-term strategy to overcome rebound pounds.

The Dukan Diet, he says, is different. Is actually four different programs, followed by one by one, enabling people to lose weight quickly, stabilize your metabolism, then stay slim forever - total food consumption, while they want!

The price of this figure is slim forever strict but simple. One day a week to eat only protein for the rest of your life, you should only eat nothing but proteins. "This is not negotiable diet lets you eat normally for the other six days a week without putting any weight on his back," said Dr. Dukan.

Proteins are the key element that contains the four steps of Dukan Diet together. Do not confuse this with the Atkins diet, which is rich in butter, cream, oils and fatty meats. "You can not lose fat by eating its own fat from other sources," says Dr. Dukan. Your plan has to do with fat, protein, providing clean the body with its essential elements, while promoting fat burning and prevents muscle wasting.

The protein is so important to the diet because it is naturally low in calories, only four chemical per gram, and crucially the body has to use a lot of energy to break down. "For every 100 calories of protein you eat, your body uses 30 calories of those only to digest and assimilate it," explains Dr. Dukan. "Food consumption also produces pure protein Ketone cells, powerful natural appetite suppressants that give a constant feeling of fullness. After two or three days on a diet of pure protein, hunger disappears completely. "What's not to like?

  • STEP ONE OF THEDIET DUKAN ATTACK - At the start of weight loss by eating nothing but pure protein from one to 10 days.
  • STEP TWO OF THE DIET DUKAN "CRUISE" - The power of the Diet Dukan. Pure protein days alternating with days where any cooked vegetables or can be added to the protein.
  • STEP THREE OF THE DIET DUKAN "consolidation" - the stage of transition, allowing the restoration of carbohydrates and fats, avoiding weight rebound.
  • STEP FOUR OF THE DIET DUKAN "stabilization" - the stage of life. For one day a week, fans returning to more effective weapons Dukan Diet - diet of pure protein. For the other six days, the food can be enjoyed as usual.

TIPS BEFORE YOU START THE DIET DUKAN: - It is essential to drink enough water on this diet - about 1.5 liters a day - especially during the first phase. "Failure to clean your system, your weight loss will stop," says Dr. Dukan. "The waste from combustion of the fat accumulates." You can drink carbonated water, but keep in mind some mineral waters such as San Pellegrino contain too much sodium to be drunk in large quantities. Tea, herbal tea, coffee and diet drinks with less than 1 cal per glass charge your fluid intake.

Throughout the four phases, is a carbohydrate diet where they must eat enough oat bran. It rises to 25 times its own size in the stomach, creating a feeling of fullness. It also helps release toxins from the body and reduces constipation. Look out for products like oat bran Mornflake in supermarkets.

PHASE ONE OF THE DIET DUKAN ATTACK - This is a lightning strike to the loss of weight put in place - expect to lose up to 7 pounds in one week. First, decide how much weight you want to lose. Its objective is to determine how long you stay in the attack phase ...

  • Less than 10 pounds to lose, stay in the attack phase for a day.
  • Less than 20 pounds to lose: a three-day stay.
  • 20-40 pounds to lose: five days.
  • More than 40 pounds to lose: the seven to 10 days.

During the attack, you can eat as much as any of the following foods allowed, at any time of day ...

ATTACK FOOD - Roast beef, steak and sirloin. The ribs are too fatty. Mix chopped lean beef, egg, spices, capers or pickles to make hamburgers. frozen patties, with no more than 10% fat are allowed.

  • Veal cutlets, roast beef, fat trimmed veal chops.
  • Liver (beef, veal or chicken).
  • All white and oily fish, fresh or canned (except in oil). Wet fish with a little lemon juice or soy sauce.
  • Smoked salmon.
  • All seafood and shellfish, crab sticks.
  • Skinless chicken (no wings).
  • Lean ham, turkey or bresaola (between 2-4% fat), the bark removed.
  • Eggs. Boil, boil or in an omelette, but avoid using butter or oil. No more than four egg yolks a week if you have high cholesterol. The target can be eaten without restriction.
  • Nonfat yogurt cheese, fresh cheese or cottage cheese with no added sugar. Two 0% fat fruit yogurt a week are allowed, but that can slow weight loss so stick to plain ideal.
  • Not allowed: Pork, lamb, goose and duck is too fatty for this stage of the diet.

DUKAN TIPS - Prepare all meat without butter, oil or cream - grilling, baking and grilling are ideal. If frying, rub the surface of the pan with a few drops of oil on a sheet of paper towel.

  • Drink 1.5 liters of water a day.
  • Add 1.5 tablespoons of oat bran daily skim milk or milk products allowed.

PHASE TWO OF THE DIET DUKAN "CRUISE" - The cruise phase will take you to your ideal weight. It consists of two alternating diets: pure protein a day, and the pure protein, more vegetables the next.

Each cycle of works such as the injection of the combustion of a two-speed motor, burning their share of calories, "says Dr. Dukan. Expect to lose about 20 pounds in two months. Eating foods allowed in unlimited quantities at any time of day. Every day, eating oat bran and a walk of 30 minutes.

CRUISE FOOD - Any food attack phase of the protein.

  • Vegetables allowed: All green leafy vegetables such as broccoli and cabbage, salad leaves all, tomatoes, cucumbers, radishes, spinach, asparagus, leeks, green beans, cabbage, cauliflower, mushrooms, celery, fennel, eggplant, zucchini, peppers.
  • In moderation, carrots and beets (but do not have these at every meal.)
  • Forbidden vegetables: Anything with starch, like potatoes, corn, peas and lentils.

DUKAN TIPS - Avoid vegetables served with any dressing or sauce containing more than one teaspoon of oil. For a mixture of mustard dressing using Dukan, 1 tablespoon balsamic vinegar 5 tablespoons and 1 teaspoon vegetable oil, plus a little salt and black pepper. Add a clove of garlic and basil leaves for flavor. You can also try a nonfat yogurt dressing with 1 tablespoon of mustard and a dash of vinegar, salt, pepper and herbs.

THIRD PHASE OF THE DIET DUKAN "CONSOLIDATION"
Follow this phase to achieve its objective. While other diets that are abandoned at this point, the consolidation phase Guides Dukan that through the week when they are most vulnerable to weight rebound.
This is where you learn to maintain weight. Once you have lost much weight you want to lose (or reach its full weight Dukan), will begin the final phase of Dukan Diet. No longer trying to lose weight at this stage, so you can return - albeit slowly - things like fruits and starchy vegetables.
You will not lose weight no doubt more, but not weight gain. This phase prevents your weight jump up. Once you feel that your weight has stabilized after the introduction of previously forbidden foods, has completed the diet.

"His new weight will be truly yours if you take the time to control it, says Dr. Dukan. We must make peace with your body, which is awaiting the opportunity to replenish their fat reserves.

To maintain your new weight, you must follow the Consolidation Phase Dukan diet with a strict set time: five days for every pound lost. You should also include a day of pure protein attack a week to help keep your weight stable.

FOOD CONSOLIDATION - Unlimited number of attack and the desired proteins and vegetables.

  • Enjoy your leg of lamb, roast pork and ham any unlimited amounts once or twice a week.
  • One serving of fruit a day. Anything except bananas, grapes, cherries, dried fruits and nuts. A serving is a large fruit (eg apple), two medium-sized fruit (eg apricots), or a small bowl of small fruits (eg strawberries).
  • Two slices of bread, spread lightly with butter, low fat, per day.
  • 40 g of cheese per day hard-shell. Avoid aged cheeses, for example, blue, goat, Brie and Camembert.
  • Two servings of starchy foods per week: 225g of cooked pasta, couscous, bulgur wheat, lentils or beans. Do not add oil or butter. White rice and boiled potatoes or boiled in the skin, can be eaten less frequently.

FOOD CELEBRATION - You are allowed one meal a week of celebration during the first half of its consolidation phase, increasing to two meals a week during the second half. Eat what you want. It has a starter, main course, dessert and a glass of wine, all in a reasonable amount. There are only two rules to remember: never a second portion of the same dish or drink, and never eats two meals a celebration in a row.

STAGE FOUR OF THE DIET DUKAN "STABILIZATION"
Upon reaching the stabilization phase, can return to a normal lifestyle with the freedom to eat what you want, but only if you follow these four simple rules ...

  • Commit by day an attack of pure protein per week as a lifestyle change permanent. This is designed to undo the damage of their normal diet and maintain a stable weight.
  • Consolidation using food as its security platform where you can retreat if you are regaining weight.
  • Use the stairs instead of elevators or escalators, and walk for 20 minutes a day.
  • Take 3 tablespoons of oat bran a day for life.

ANIMAL EXTRAS - can be enjoyed during all phases of Dukan Diet

  • Skimmed milk added to tea or coffee.
  • Vinegar, garlic, spices and herbs to flavor food.
  • Pickles and pickled onions as a condiment (not in large quantities).
  • A little lemon juice to flavor fish or seafood (lemons can not eat in the attack phase).
  • Mustard and salt in moderation.
  • Sugar-free gum.
  • Tea, herbal tea, coffee. Any diet drink that contains less than one calorie per glass.

Always consult your physician before starting any diet, especially if you have any medical condition or are taking drugs

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