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Keeping fit improves your life quality and when you are healthier, your body works correctly./ Doing sport in your routine would be the best for a healthy life with a good diet too. Little changer in your life can become, in a future, big results./ People often say an excuse that their lives are very busy to practise sports. But if you really want to, you can do it. You can find a lot of times in a day to do sport.The activities you practise have to be loved by you, to avoid you give up./ There are a lot of advantager in keeping fit but the most important is that you can avoid diseases like diabetes, high pressure or just feeling better wtih yourself.