Sin título 1

Classified in Biology

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Products

Nutritive values

Group 1

Milk and milk products (cheese, yogurts…)

Rich in protein, fat, vitamins and minerals

Group 2

Meat, fish and eggs

High protein content

Group 3

Pulses, potatoes and nuts

High carbohydrate and mineral content. They also contain proteins

Group 4

Vegetables

High water content, fibre, vitamins and mineral. Small quantities of protein and fat

Group 5

Fruits

High water content, fibre, vitamins and mineral. Small quantities of protein and fat

Group 6

Cereals and derived foods, sugar

Rich in carbohydrates. Also contain proteins and minerals.

Group 7

Fats and oils

High-fat and fat-soluble vitamins

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